Why Fabric Resistance Bands Are Better than Plastic: A full Comparison
Resistance bands have become an essential tool in fitness, supporting in strength training, treatment, and flexibility exercises. While plastic resistance bands have been around for years, fabric resistance bands have gained popularity because of their unique benefits. In this article, we’ll compare fabric and plastic resistance bands to determine why fabric bands are often the better choice.
Durability and Longevity
One of the biggest advantages of fabric resistance bands is their durability. Plastic bands tend to lose elasticity over time, becoming brittle and fabric resistance bands prone to taking. Fabric bands, on the other hand, are produced from weaved materials that maintain their resistance and integrity even with extensive use.
Comfort and User Experience
Fabric resistance bands provide a more comfortable experience during workouts. Plastic bands can dig into the skin, roll up, or cause irritation, especially during high-intensity exercises. Fabric bands, with their soft texture and non-slip design, stay in place and offer a lot more pleasant user experience.
Non-Slip and Stability
A common issue with plastic bands is that they tend to slip and roll up, making workouts frustrating and less effective. Fabric resistance bands have a non-slip design that ensures they remain in position throughout exercises, enabling better form and stability.
Resistance Levels and Versatility
Both fabric and plastic resistance bands come in a range of resistance levels. However, fabric bands often provide a more consistent level of resistance, making them ideal for strength training and glute initial. Plastic bands are more suitable for treatment exercises and extending but may not give you the same level of resistance control as fabric bands.
Suitability for Different Workouts
Fabric resistance bands are particularly popular for lower body workouts, such as squats, glute links, and lateral band walks. Their ability to stay in place and provide consistent resistance makes them a superior choice for leg and glute training. Plastic bands, while versatile, are better suited for upper-body exercises, mobility work, and physical therapy.
Skin-Friendly and Hypoallergenic
Those that have latex allergies or sensitive skin may experience irritation from plastic bands. Fabric bands, being latex-free, are a safer and more comfortable option for those with skin the like.
Aesthetic and Design
Fabric resistance bands often come in a number of colors and patterns, making them successfully appealing. Unlike plastic bands, which can look plain and industrial, fabric bands add a stylish touch to any exercise routine.
Maintenance and Care
Fabric bands are safer to maintain and clean than plastic bands. Plastic bands can accumulate sweat and dirt, leading to an agonizing smell. Fabric bands can be cleansed, ensuring hygiene and longevity.
Conclusion
While both fabric and plastic resistance bands have their uses, fabric bands stand out in terms of durability, comfort, stability, and overall user experience. They provide a more effective and enjoyable workout, for lower body exercises. If you’re looking for a long-lasting, comfortable, and versatile resistance band, fabric bands are the clear winner.